Health Benefits of Green Vegetables for Body

Posted by: yulinfo on: November 6, 2009

• In: Vegetable
• 6 Comments

Green Vegetables

To keep the health of our bodies require healthy foods to consume and among the healthy foods that are beneficial for the body are green vegetables such cassava leaves, papaya leaves, leaf lettuce, beans, kale, and spinach  and other green vegetables, eat green vegetables  regularly in sufficient quantities, the effects found for body health will as well be a maximal

Green vegetables are loaded with several types of minerals and vitamins required by the body for instance iron, phosphorus, calcium, magnesium, vitamin A, C, and K. pigment found in plants, carotenoids are valuable to fighting free radicals present in many green vegetables

Green leaves color on the greens caused by leaf chlorophyll or chlorophyll carried in chloroplasts and plant cells in which the chemical structure of chlorophyll is almost identical to hemoglobin or red blood cells, so that according to research nutritionist, chlorophyll can be used to growth red blood cell formation in anemia patients. Chlorophyll serves to encourage natural detoxification or cleansing of the antioxidant that neutralize free radicals which these free radicals can make harm to body cells that produce to various types diseases such heart disease, and stroke.

Antioxidants on green vegetables contain Lutein and Zeaxanthin which as well serves to protect eye cells from ultraviolet light as the primary cause of cataracts in the eye. Natural antioxidants and fiber in green vegetables assist to keep health and help the metabolism in the body system so as to accelerate the continuing metabolism useless out of the body. Green vegetables are as well good to keep the strength of blood vessels that are not easily broken and youthful look.

Many health benefits resulting from consumption of green vegetables, so if you would like to live healthier, and then try to eat green vegetables on a regular basis and varies with sufficient amounts in your life day-after-day

Tags: green vegetables benefits, green vegetabless, natural antioxidants