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Fitness Exercise

Posted on: December 5, 2009

Tips and Guides Fitness Exercise

By Yuli

Fitness Exercise

Fitness Exercise

To obtain a healthy body needs regular fitness exercise, and there are various types’ fitness exercise e.g. swimming, jogging, basket ball, biking, and tennis and so on. All that exercise involving almost all parts of the body, and this spurred the heart work faster and make the body healthier, but if the exercise is too hard and beyond the capacity of your body for example you do every day with a long period of time, so if your physical isn’t strong, it will cause injury to your body, and in fact not healthy but the disease gained a come.

You must do the exercises in accordance with your body strength and fitness exercises starting from the light and then you add a heavier exercises if you are familiar with mild fitness exercise. And each start to do warm-up exercises beforehand to prevent your injury at the time of actual exercise because your muscles and joints have become more flexible and better prepared when you are doing fitness exercises.

If you do not have much time so when you do exercise fitness you should do the maximum so that the results will also maximum, but if you have a lot of time, it is better if you can make exercise more than 1-2 times a week and carried out regularly. Try also to your practice can be improved from that time on effect exercise your body can be seen more quickly and better

In addition to do fitness exercises regularly to get the body healthy, slim and fresh, and healthy lifestyle should also be noted for example how your diet, and how your lifestyle, do you always eat healthy foods, whether you have adequate rest, whether your daily work caused a prolonged stress, and so on, because if you do exercise regularly but not balanced healthy lifestyle then the result will not be maximal, in fact you might be frustrated with yourself because your body healthy, trim and fresh not be found, and to prevent this, the start to run exercise fitness diet and a healthy lifestyle in your life, and certainly the desire to get your body lean, fresh, healthy and away from the disease can be achieved


1 Response to "Fitness Exercise"

[…] and eating healthy foods are excellent for the body, but still many individuals who are lazy to exercise, and also keep consuming junk food, because they tend to usage free time for another activities […]

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