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Fruit Benefits

Posted on: July 4, 2009

Fruits Benefits

Fruits Benefits

Fruit is one of the types of food that content nutrition, minerals, and vitamins that are generally very good to eat every day. Fruits consumption are much better if compare consumption chemical drugs or supplements that are sold in shops. The fruit is far more secure without the dangerous side effects from the body, and generally the price of fruits is much cheaper than the supplements that have the same functionality.  There is some information for contents and fruit benefits that you can see as below:

1. Apple fruit
– Contains vitamins A, B and C.
– Help lower cholesterol level in blood.
– Have a function of health, such as:
a. reduces the risk of colon cancer.
b. help with heart disease  and weight lose

2. Guava fruit (red guava)
– Contain vitamin A, B, and C.
– Contain substances antioxidant and anticancer.
– Have a function of health, such as:
a. reduces blood cholesterol level
b. treat infections.
c. facilitate the circulation of blood.
d. alimentary tract smooth.
e. keep treat sprue

3. Orange fruit
– Contains vitamins B, and C.
– Anticancer for the body.
– Prevent and treat various diseases and other health disturbances such as:
a. treats sprue.
b. cardiovascular reduce risk exposure, cancer, and cataracts.

4. Strawberry fruit
– Contain vitamin A, vitamin B, C, and E
– Contain antioxidants to fight free radical oxygen.
– Have a function of health, such as:
a. treat disturbances in bladder health.
b. to be anti-virus
c. to be anti-cancer

5. Pineapple fruit
– Contain vitamins B and C.
– Prevent the exposure of stroke and heart attack.
– Treat various diseases and other health disturbances such as:
a. wound healing.
b. cure infection in alimentary tract.

6. Tomatoes (Tomato)
– Contains vitamins C.
– Help clean the liver and blood of our hearts.
– Contain antioxidants to fight free radical oxygen.
– Prevent various diseases and other health disturbances such as :
a. gum bleeding.
b. blood clotting.
c. caecum.
d. prostate cancer and breast cancer.

7. Star fruit
– Contain vitamin C.
– Can help facilitate the digestion of food.
– Contain antioxidants to fight free radical oxygen.
– Have a function of health, such as.
a. lower blood pressure.
b. decrease the level of cholesterol in the body.

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3 Responses to "Fruit Benefits"

I like all these fruits. But guava is my favourite. It is humble looking fruit. I find guava very tasty. It is good for health. It is rich in vitamin C. It is great for eyes and heart, skin, hair. It also helps for combating colon and prostate cancer and has many other benefits.

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